What to Expect
Starting therapy can feel daunting. These simple steps are designed to help you understand what to expect and move forward at a pace that feels right for you.
1. Free Initial Call
You are welcome to contact me to arrange a free, no-obligation 20-minute telephone call. This gives us the opportunity to talk about the support you are looking for and ask any initial questions you may have.
If it feels right, we can also arrange a convenient date and time for your first session.
2. Initial Consultation
Your first session allows us to meet properly and begin building a safe, trusting therapeutic relationship. Feeling comfortable and supported is essential, and this session gives you space to decide whether working together feels right for you.We will explore what has brought you to therapy and what you would like to gain from our work together.
3. Ongoing Sessions
Following your initial consultation, we can discuss how we will work together and what feels most helpful for you. Sessions are tailored to your needs and can be adapted as therapy progresses.We will also talk about the likely frequency of sessions and the number of sessions you may require, based on your goals and circumstances.
4. Reviewing Progress
Therapy is a collaborative process. We will regularly reflect on how sessions are going and make adjustments where needed, ensuring the work continues to support you effectively.This reinforces safety and collaboration without adding pressure.
1. Free Initial Call
You are welcome to contact me to arrange a free, no-obligation 20-minute telephone call. This gives us the opportunity to talk about the support you are looking for and ask any initial questions you may have.
If it feels right, we can also arrange a convenient date and time for your first session.
2. Initial Consultation
Your first session allows us to meet properly and begin building a safe, trusting therapeutic relationship. Feeling comfortable and supported is essential, and this session gives you space to decide whether working together feels right for you.
We will explore what has brought you to therapy and what you would like to gain from our work together.
3. Ongoing Sessions
Following your initial consultation, we can discuss how we will work together and what feels most helpful for you. Sessions are tailored to your needs and can be adapted as therapy progresses.
We will also talk about the likely frequency of sessions and the number of sessions you may require, based on your goals and circumstances.
4. Reviewing Progress
Therapy is a collaborative process. We will regularly reflect on how sessions are going and make adjustments where needed, ensuring the work continues to support you effectively.
This reinforces safety and collaboration without adding pressure.
Frequently Asked Questions
Below you’ll find answers to some common questions about sessions, availability, and how therapy works. If you need any further information, you’re always welcome to get in touch.
